Depression can feel heavy and isolating, affecting how you see yourself, your relationships, and the world around you. It may show up as persistent sadness, lack of motivation, fatigue, or feelings of hopelessness. At EMC Counselling, we provide a safe, compassionate space to explore the underlying causes of your depression and understand your unique experience. Through therapeutic interventions tailored to your needs, including talk therapy and somatic (body-based) approaches, we can work together to help you find renewed strength and resilience. Let us support you in finding a path toward hope, balance, and well-being.