Anxiety can be overwhelming, affecting how you feel, think, and connect with the world around you. It may appear as constant worry, difficulty relaxing, physical tension, or a lingering sense of dread. At EMC Counselling, we offer a safe, supportive space to explore the roots of your anxiety, understand your unique experience, and apply therapeutic interventions tailored to your needs. Alongside talk therapy, we incorporate somatic (body-based) approaches to help you manage and process anxiety holistically. Together, we can build resilience and deeper self-understanding, guiding you toward greater balance and peace.