Anger and stress can be intense emotions that impact every area of our lives, from work and relationships to physical health. Through counselling we help you understand the root causes of these feelings and develop tools to manage them constructively. Together, we’ll explore triggers, build awareness, and practice techniques to respond to life’s pressures with greater calm and control. Whether you’re looking to manage everyday stress or address deeper patterns of anger, we’re here to support you in creating healthier, more balanced responses to life’s challenges.