Addiction

This 6 session counselling program is designed to help individuals develop self-awareness, coping skills, and a foundation for long-term recovery. You meet one-on-one with an RCC to explore the topics listed below.

6 Session Plan

  • Awareness

    We want to hear your story, build trust, and clarify recovery goals.

  • Triggers

    We hope to identify specific triggers, high-risk situations, and cravings to support self-awareness.

  • Coping Techniques

    We will explore how the substance serves a purpose. We don’t ask, 'Why the addiction?' but rather, 'Why the pain?' We’ll focus on finding healthier ways to feel and cope with underlying emotions.

  • Challenging Thought Patterns

    Examine thought patterns such as “all-or-nothing thinking” and explore how they can lead to self-sabotage. We will explore how we might begin to reframe thoughts.

  • Support System and Relapse Prevention

    We will help clients identify a support network and create a relapse prevention plan.

  • Long-Term Recovery Plan

    We will review our learning, set goals and reinforce the learning that occurred during our time together.

FAQs

  • The sessions are $160 (plus GST) each. The total cost for the 6 session program is $960 (plus GST).

    These sessions may be covered by your extended health benefit plan.

  • Please fill out the form on our contact page to register.

  • All sessions are conducted online via video call. You work one-on-one with a Registered Clinical Counsellor and book your own sessions through our online platform Nous Talk.

  • Upon completion of all 6 sessions you will receive a certificate of completion signed by your Registered Clinical Counsellor.